Mental Conditioning Monday: Take 5

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Every time that you train on your own, go to a team practice or play in a game, carry these 5 affirmations with you.  Affirmations are a very easy and simple approach to putting yourself into a very positive and productive state of … Read More

Mental Conditioning Monday: Set For Success

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In sports, as in life, many athletes and people set themselves up for failure. They don’t have any goals and aren’t sure what they’re doing. They don’t know how to focus on what’s most important in their daily lives. They don’t build up their self-esteem … Read More

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Volunteer with the PJN Foundation